Chakra healing is the intentional practice of connecting with our stored energy, so we may understand how our past is influencing the present and the future. Prana (life force energy, breath) informs us, and influences our actions and behaviors, determining our health, career opportunities, relationships, and more. The subtle body depicts how our inner reality creates our outer reality.-Parita Shah

Cognitive Behavioral Therapy, (CBT) focuses on the connection between thoughts and behaviors. Fundamentally our thoughts cause our actions. If we change our thinking, our actions also change.

Crystal healing is a holistic and natural therapy that taps into the energetic power of crystals and how they affect the body and mind. A crystal therapist will place healing crystals on or around a client to help unblock, focus, and direct energy.- Katherine Nicholls

The EMDR procedure helps individuals deal with past traumas that interfere with a person’s life. These incidents can present in many forms, including low self-esteem, self-destructive behaviors, and negative beliefs about self. Several researchers have identified EMDR as an effective way to reduce negative beliefs and process the trauma more quickly than traditional talk therapy.

Integral Breath Therapy is a highly personal, experiential process that uses specific breathing techniques to remove physical, mental, and emotional blocks or stresses. Through the utilization of a particular breathing pattern, you can relax and enter a trance state of mind where subconscious beliefs and emotions reside. This journey into the trance state allows for these issues to come to the surface where you can participate in a corrective experience to help heal these struggles.

Mindfulness-Based Cognitive Therapy brings together cognitive-behavioral techniques and awareness strategies to help people understand and manage their thoughts and emotions to ease feelings of distress. Attention is always open to us, whether through meditation, body scanning, or diligent activities. This technique teaches you to tap into awareness and utilize it in everyday life.

NLP is an approach to communication and personal development that focuses on how individuals organize their thinking, feelings, and language. It works well with healing from depression, anxiety, and stress.

Reiki therapy is based on an Eastern belief that vital energy flows through your body. A Reiki practitioner uses gentle touch -- or places their hands just above your body -- to help guide this energy in a way that promotes balance and healing.- Evan Starkman

A stress map is a visual technique that can help the counselor and client understand the apparent source of interpersonal and environmental stressors in the client's life. - S. Palmer

Trauma Resolution Therapy (TRT) is a 5 phase structured approach for processing trauma. Using a combination of narrative and psychodynamic therapy, we look at what happened to you, what was wrong with it, and what you lost because of it. In the end, we summarize all of the losses that resulted from the trauma and celebrate the good that has come out of it.